A Hearty Meal in Minutes!!

This morning I tried this idea I saw in a magazine. It was so fast, so easy, and so good. It's quite filling and made me feel real healthy.

• 1/2 cup rolled oats
• brown sugar
• almonds
• dried cranberries or cherries
• 1/2 cup skim milk
• Throw it all in the microwave for 1 1/2 - 2 minutes and Enjoy!
  

I Feel Like a GENIUS!!!

I tried Chalonn's recipe for Cafe Rio salads and it was SO yummy and so easy with the food processor. We loved the rice and the dressing...it was so Cafe Rio-like. Thanks, Chalonn for the recipe. It tasted like the REAL thing!