Saturday, November 22, 2008

Chicken and Chilies

I got this off of Chalonn's friends blog "On my menu". I like it b/c its, easy, simple and tasty.

2-3 chicken breasts (or can)
1/4 tsp black pepper
1/4 tsp salt
1/2 onion, chopped
2 cloves garlic, chopped or minced
1 cup chicken broth
1 can tomato sauce
1 can black (or pinto) beans
1 can chopped chilies
1 tsp chili powder (or less)
1/2 tsp gr. cumin

Cube or shred chicken. (As always, I'm a big fan of putting chicken in the crock pot for a couple of hours and then shredding it when I'm ready to use it. So easy.) Add all ingredients. Serve over brown rice. Top with sour cream, cheese, or avocado.

No comments: